Bluespot Furniture Direct
Aftersales Support
Contact Us
  • 0
  • Office Desks
    • Rectangular Desks
    • Desks with Drawers
    • Corner Desks
    • Wave Desks
    • Back to Back Desks
    • Height Adjustable Desks
    • Home Work- Home Office Desks
    • Office Desk Accessories
  • Office Chairs
  • Office Storage
    • Office Pedestals
    • Office Cupboards
    • Office Filing Cabinets
    • Office Tambours
    • Office Bookcases
    • Personal Storage Lockers
    • Modular Cube Storage
      • Complete Cube Storage Units
      • Modular Cube Components
  • Meeting Furniture
    • Meeting Room Tables
    • Meeting Room Chairs
    • Meeting Room Storage
  • Home Office
  • Cafe & Restaurant Furniture
    • Round Coffee Tables
    • Round Dining Tables
    • Round Poseur Tables
    • Square Coffee Tables
    • Square Dining Tables
    • Square Poseur Tables
    • Cafe & Restaurant Chairs
  • Wall Acoustic Panels
  • Ranges
    • Our Product Ranges
      • Core
      • Deluxe
      • Elite
    • Our Colour Ranges
      • Black
      • White
      • Woodgrain
      • Urban
      • Carbon
      • Vanta
      • HD
      • Reflections
  • Furniture Assembly Instructions
  • 0
Aftersales Support
Contact Us
Next Day Delivery
On 1,000s of products
10 Year Guarantee
On the majority of furniture
UK Manufacturer
Made in Yorkshire
Instant Credit
Government, Schools etc
press Enter to search Showing all results: No products found.

    Summer safety – essential tips for working in the heat

    By Judith Callens on 13/07/2020

    We all love a bit of sunshine, but when you’re working all week, too much heat can be more of a nightmare than a summer’s dream.

    Working in a lot of heat can bring with it numerous health risks, especially if you don’t take the right precautions. But what are those risks and how can you protect yourself from them while working?

    The risks

    1. Dehydration – When we spend too much time in the heat, our bodies perspire more than usual, burning up water much quicker. This can lead to dehydration, which can be extremely dangerous.
    2. Overheating – Overheating can cause all sorts of health problems, including dizziness, nausea, fatigue and muscle cramps. Heat can be of particular risk to those with heart or breathing issues.
    3. Heat exhaustion & heatstroke – If someone gets seriously overheated, it can be extremely dangerous. Heat exhaustion and heatstroke can cause serious damage to someone’s health. 

    summer heat

    Impact on work

    High temperatures can significantly impact your physical health, but how might it influence your working life? Studies show that too much heat can be an occupational health risk. Further to the physical health risks it poses, it can cause a drop in productivity, which can lead to higher levels of work-related stress. This means that the hot weather can take its toll on both your physical and mental health.

     

    What precautions can employees take?

    1. Stay hydrated – The number one piece of advice for when the weather is hot is to stay hydrated when working. Keep track of your water intake and make sure you are drinking enough every day.
    2. Sleep right – Studies show that a good night’s sleep is key to recovery during hot weather, so try to get some good kip. A regular sleep schedule, a cool room and less screen time in the evening should help with this.
    3. Avoid post-work drinks – We know that alcohol can impact sleep significantly, but when you need a good night’s sleep to recover from the heat during the day, it’s even more important to be careful with alcohol. When you finally finish work and are free to make the most of the sun, a post-work drink can be a refreshing treat, but try not to go overboard.

     

    What precautions can employers take?

    1. Control temperature in the office – The Workplace (Health, Safety and Welfare) Regulations 1992 states there is a legal obligation for employers to provide a ‘reasonable’ working temperature in the office, and the Health and Safety Executive stating that “during working hours, the temperature in all workplaces inside buildings shall be reasonable”. Though what is ‘reasonable’ may be job up for interpretation, workspaces should be kept cool enough for employees to be at little risk and comfortable.
    2. Allow employees to dress down – Though employees should still dress appropriately for a professional environment, employers are advised to allow and encourage a slight dressing down when temperatures rise particularly high, to allow employees to wear more summer suitable clothing.
    3. Be aware of high-risk employees – Employers should be aware of employees that are considered high risk to heat-related illness. This includes people with heart problems, breathing problems, serious/long-term illnesses and those working outdoors. If employers make themselves aware of this, adjustments can be made for staff wellbeing as and when needed.

     

    How to keep heat under control when working from home

    Though many of us are now reintegrating into the office, remote working is on the rise, so if you’re stuck at home during those hot summer days, here are some tips on how to keep yourself safe: 

    1. Close curtains on rooms facing the sun – If you’re working in a room that faces the sun, closing the curtains can help to stop as much heat accumulating. This helps to keep you cool and focused. 
    2. Dress down – Make the most of working from home! There’s no dress code for your living room, so wear fewer layers and let yourself cool down. Just be sure to check you’re dressed appropriately for any video conferences…
    3. Take time to cool down – Regular breaks to cool down, drink water and breathe are a must when working from home in the heat. Employers should be encouraging you to take more regular time-outs and to ensure your wellbeing is a priority.
    4. Work outside – If you have a garden with shade, make the most of it! It can be cooler to sit outside in the shade than in your house sometimes. Plus the fresh air is great for productivity and job satisfaction!

     

    For any further tips on staff wellbeing, office design and all-things-office, take a look at the rest of our blog and knowledge hub!

    Posted in Blog.
    Share

    Best sellers

  • Black Valoir Panel End Desk

    From £98.00
    Select options
  • Black Valoir Cantilever Desk

    From £108.00
    Select options
  • White Valoir Cantilever Desk

    From £108.00
    Select options
  • Black Valoir Deluxe Cantilever Desk

    From £156.00
    Select options
  • White Valoir Panel End Desk

    From £98.00
    Select options
  • Universal Desk Cable Tray

    From £36.00
    Select options
  • PreviousOffice desk buyer’s guide
    NextRemote working found to improve productivity

    Related Posts

    • 06/10/2020

      Why you should probably call in sick more

      Working while sick is becoming more common, especially with people working from home, but it isn't good for you health and wellbeing. Many people are settling into their new way of working, with more people working from home than ever before. While remote working may provide a greater level of flexibility and many benefits for [...]
    • 25/09/2020

      Latest Covid-19 workplace guidance and updates

      New rules, guidance and job schemes have been unveiled as part of the government's efforts to curb Covid-19. So how do they affect you? The rising rate of Covid-19 infections has meant that the UK government has backtracked on its previous advice to return to work. On Thursday, September 24th, prime minister Boris Johnson advised [...]
    • A man stood in front of stairs dressed smartly and buttoning his suit jacket.
      29/09/2017

      The office dress code: What to wear to work

      When going to work you want to pay close attention to your attire because how you dress can affect progression within in the company, leading to the age old question - What to wear to work? Whether you're just entering, or you're already in the business world, it's important to know how to dress appropriately for [...]
    • 04/04/2017

      Everything you need to know about height-adjustable desks

      As you may be aware, standing up to do your work is becoming more popular in the workplace which is why many businesses are upgrading to sit-stand desks in the office. Bringing standing desks into the office will stop workers from spending too many hours sat down. These desks have become a statement for a [...]
    Bluespot Furniture Direct
    Facebook Twitter Linkedin Instagram

    About

    Our products are built to last with long guarantees and are suitable for a wide range of environments.

    FSC
    ISO 9001 ISO 14001 Construct Online - Gold Membership

    Addresss

    Bluespot Furniture Ltd,
    Unit 500 Bretton Park Way,
    Dewsbury,
    West Yorkshire
    WF12 9BS

    Registered in England

    Company number 4338293

    VAT registration number:

    779 8196 49

    Contact Us

    0800 8044 760 help@bluespotfurniture.co.uk
    Help Knowledge Hub
    Privacy policy Terms and conditions Modern Slavery Policy

    © 2022 Bluespot Furniture Limited.

    Go to bluespot projects Go to bluespot furniture Go to bluespot kitchens
    By continuing to browse the site you are agreeing to our use of cookies.